Deluxe Kegel Weighted Exercise Balls - Pelvic Floor Tightening
15 Minutes a day replaces 100 Kegels giving you improved bladder control and restored pelvic floor health. These six weights are suitable for individuals ranging from beginner to expert level, packaged in a stylish box to make a perfect gift.
The weights' superior quality and luxurious feel enable them to fit perfectly, easy insertion, and optimum muscle contraction to give you results you can track. Knowing that pelvic health doctors endorse our product, you can be confident that you've made the right decision.
Made from BPA-Free approved silicone, Hypoallergenic & 100% waterproof. The silicone is super soft, ergonomically designed, and extensively tested with your comfort and safety in mind.
Loved by women and used by professionals, our pelvic floor exercisers are engineered to empower you to overcome intimacy issues that may be holding you back from living your best life.
RECOMMENDED BY EXPERTS: Designed with women in mind, our pelvic floor strengthening devices will help engage your muscles and restore your confidence. We highly recommend using water-based lubricants with our kegel balls.
Summarizing the main benefits for you:
- Urinary Incontinence, Embarrassing Leaks when Sneezing, Coughing or Laughing?
- Pelvic Organ Prolapse?
- Weak Pelvic Floor Muscles?
- Childbirth Recovery?
- Weakening Vaginal Muscles, Lack of Sensation with Intimacy.
Material: Steel Ball + Medical Silicone
Color: Pink
Weight: 50g-65g-80g-95-110g-130g
Size: 16.1cm*2.8cm*2.5cm
Waterproof: IPX7
USE RECOMMENDATIONS:
It is advisable to use a water-based lubricant, which increases the product's useful life.
CONSERVATION:
Always sanitize before and after use? Wash with water and mild soap before and after use. Dry with a paper towel or let it dry naturally. After maintenance, store it in a plastic bag, do not wrap it in paper?
Keep out of the reach of children?
Keep away from heat and excessive light; Do not share or expose to temperatures exceeding 50°C.
HOW TO USE:
The first step when using a Kegel exercise trainer is to find your starting point. First and foremost, start by washing them with warm water and mild soap. Begin with the lightest ball in your set. Position yourself in a way that is comfortable with one leg raised on a step or chair. Gently insert the kegel ball weight just as you would a tampon by grasping the end that has the cord attached and sliding it in until the entire bulb is in your vagina, the cord should remain outside of the vagina. Use a water-based lubricant as needed.
Try to hold or squeeze for a few minutes. If you're successful, relax, remove it and repeat the process of moving on to the next darker shade on the following day.
Continue this process until you've found a challenging, yet comfortable resistance level that can be held for several minutes but is challenging.
Then begin the 15-minute use schedule, using daily until it no longer feels challenging for 2-3 days. At that point, you can start to use the larger sizes while doing Kegel exercises combined with functional movements. Once these have become less challenging, progress to the next shade.
NOTE: We do not exchange for misuse of the product.
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